Skinny Spatula · by Alice | Skinny Spatula★ 4.5
Chicken Barley Soup
NUTRITION · PER SERVING65M COOK
CAL 17%·PRO 52%
CARBS 37G45% OF CAL
6G FIBER0G ADDED0G INTRINSIC25G OTHER6G TOTAL SUGAR
FAT 9G25% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming chicken and barley soup loaded with vegetables, herbs, and broth. Cozy and nourishing, it's ideal for cold days or when you need comfort food.
mainamericansoupchicken🫕 dutch oven🍲 stockpotdairy free
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 medium onion diced
- 1 medium carrot, diced
- 2-3 celery stalks, diced
- 1 medium leek (white and light green parts only), sliced
- 1 tablespoon fresh thyme, finely chopped
- 1 tablespoon fresh rosemary, finely chopped
- 1 cup (175 g) pearl barley, rinsed
- 2 chicken breasts (about 1 lb / 450 g total)
- 2 bay leaves
- 6 cups (1.5 liters) chicken stock
- 1 handful fresh parsley, roughly chopped
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 65M
CAL 17%·PRO 52%
CARBS 37G45% OF CAL
6G FIBER0G ADDED0G INTRINSIC25G OTHER6G TOTAL SUGAR
FAT 9G25% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 55m
- Sodium
- 537mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 738mg
- Calcium
- 52mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 537MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.