Chicken Balti
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An Indian-inspired chicken curry with chunks of breast meat, tomatoes, peppers, and spinach in a spiced sauce. Rich with warm spices like garam masala, turmeric, and coriander. Fragrant and satisfying served over rice.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 boneless chicken breasts (cut into 1/2" cubes)
- 1 -1 1/2 teaspoons Kashmiri chili powder or mild Indian chili powder (or 1 1/4 tsp paprika + 1/8-1/4 tsp cayenne)
- Juice of 1 lime
- 1 Tablespoon cooking oil
- 1/2 onion (grated or finely diced)
- 2 cloves garlic (sliced)
- 2 teaspoons ginger paste (or 1 teaspoon fresh grated ginger)
- 1 small thin green chili or jalapeno pepper (finely diced)
- 1 teaspoon ground cumin
- 1 teasspoon ground coriander
- 1/2 teaspoon turmeric
- 1/2 teaspoon Kashmiri chilli powder or mild Indian chili powder (or paprika and a pinch of cayenne)
- 1 teaspoon garam masala
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 Tablespoon tomato paste
- 1 1/2 cups passata or crushed tomatoes
- 1 large tomato (roughly chopped)
- 1/2 red bell pepper (roughly chopped)
- 1 Tablespoon dried fenugreek leaves (aka Kasuri Methi)
- 1/4 cup fresh cilantro (chopped)
- 2 handfuls Baby spinach leaves
- Chopped fresh cilantro
- Lime wedges
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 786mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1023mg
- Calcium
- 78mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 786MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.