Downshiftology · by Lisa Bryan★ 4.8 (12)
Chicken Bacon Ranch Chopped Salad
NUTRITION · PER SERVING35M COOK
CAL 33%·PRO 100%
CARBS 15G9% OF CAL
5G FIBER0G ADDED0G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 41G56% OF CAL
8G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed chopped salad with chicken, bacon, greens, and vegetables, dressed in ranch. Light yet filling and very satisfying.
mainamericansaladchickendairy freegluten free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 head romaine lettuce (roughly chopped)
- 4 grilled chicken breasts (chopped)
- 1 English cucumber (small diced)
- 1 pint cherry tomatoes (quartered)
- 8 slices bacon (cooked and chopped)
- 4 green onions (sliced)
- ½ cup roughly chopped parsley
- ½ cup pine nuts
- 1 cup ranch dressing
At a glance
PER SERVING · TIME 35M
CAL 33%·PRO 100%
CARBS 15G9% OF CAL
5G FIBER0G ADDED0G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 41G56% OF CAL
8G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 843mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1422mg
- Calcium
- 97mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 843MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.