Simply Scratch · by Laurie McNamara★ 5.0 (1)
Chicken Bacon Jalapeño Spaghetti Squash
NUTRITION · PER SERVING65M COOK
CAL 33%·PRO 89%
CARBS 66G40% OF CAL
12G FIBER0G ADDED0G INTRINSIC25G OTHER29G TOTAL SUGAR
FAT 27G37% OF CAL
9G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted spaghetti squash halves stuffed with BBQ chicken, bacon, jalapeños, and melted cheese. A Southwestern-inspired, lower-carb main dish.
mainamericanroastchickenpork⚡ microwave♨️ grill🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 2 medium spaghetti squash
- olive oil spray
- 4 slices bacon
- 1/2 medium yellow onion
- 2 cloves garlic (minced)
- 3 cups cooked chicken (or rotisserie, shredded)
- 1/3 cup barbecue sauce ((homemade or store-bought), plus more if desired)
- 1/2 cup monterey jack cheese (freshly shredded )
- 1/4 red onion (sliced thin)
- 2 jalapeños (sliced thin)
- cilantro (minced, for serving)
- 1/2 cup fried onions (or homemade fried shallots for serving (optional, but delicious))
At a glance
PER SERVING · TIME 65M
CAL 33%·PRO 89%
CARBS 66G40% OF CAL
12G FIBER0G ADDED0G INTRINSIC25G OTHER29G TOTAL SUGAR
FAT 27G37% OF CAL
9G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 55m
- Sodium
- 736mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1243mg
- Calcium
- 280mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 736MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.