Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (2)
Chicken Bacon Avocado Wraps
NUTRITION · PER SERVING20M COOK
CAL 32%·PRO 67%
CARBS 56G35% OF CAL
16G FIBER0G ADDED0G INTRINSIC28G OTHER12G TOTAL SUGAR
FAT 33G47% OF CAL
7G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick flour tortilla wraps filled with tender chicken, crispy bacon, creamy avocado, and a tangy sauce. Ready in 20 minutes, these are a flavorful weeknight meal.
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View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups diced cooked chicken (see note 1)
- 5 slices bacon (cooked and diced, see note 2)
- 1 small avocado (diced)
- 4 flour tortillas
- 4 pieces romaine lettuce
- 1/4 cup mayo
- 2 tablespoons sour cream
- 1-1/2 teaspoons honey
- 1-1/2 teaspoons Dijon-style mustard
- 1 lemon
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
At a glance
PER SERVING · TIME 20M
CAL 32%·PRO 67%
CARBS 56G35% OF CAL
16G FIBER0G ADDED0G INTRINSIC28G OTHER12G TOTAL SUGAR
FAT 33G47% OF CAL
7G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 797mg
- Total sugar
- 12g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2305mg
- Calcium
- 260mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 797MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.