Pinch of Yum · by Lindsay Ostrom★ 4.8
Chicken Bacon Avocado Salad with Roasted Asparagus
NUTRITION · PER SERVING30M COOK
CAL 29%·PRO 69%
CARBS 12G9% OF CAL
6G FIBER0G ADDED0G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 45G70% OF CAL
11G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light salad of spinach topped with sliced chicken breast, bacon, roasted asparagus, and avocado with balsamic vinaigrette. Fresh and satisfying.
mainamericansaladchicken🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 8 slices good quality thick bacon (smoked is yummy)
- 1 tablespoon butter
- 2 cups chopped asparagus
- 1 teaspoon lemon pepper seasoning (more to taste)
- 4 cups spinach, cut or torn into bite-sized pieces
- 8 ounces chicken breast slices (I get it from the deli counter)
- 1 large ripe avocado
- 1/4 cup good quality olive oil
- 1/4 cup good quality balsamic vinegar
- fresh basil for topping
At a glance
PER SERVING · TIME 30M
CAL 29%·PRO 69%
CARBS 12G9% OF CAL
6G FIBER0G ADDED0G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 45G70% OF CAL
11G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1893mg
- Total sugar
- 4g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 636mg
- Calcium
- 64mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1893MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.