Iowa Girl Eats · by Kristin Porter
Chicken, Bacon and Rice Bowls
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 78%
CARBS 34G33% OF CAL
4G FIBER0G ADDED1G INTRINSIC29G OTHER1G TOTAL SUGAR
FAT 15G31% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick and satisfying bowls with chicken, bacon, and rice, ready in under 30 minutes. A balanced, protein-packed dinner.
mainamericangrain bowlchickenpork🥄 saucepan🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1-1/3 cups chicken broth
- 3/4 cup long grain white rice (Lundberg White Jasmine Rice recommended)
- 4 slices bacon (chopped)
- 2 chicken breasts (~1lb, cut into bite-sized pieces)
- salt and pepper
- 2 garlic cloves (pressed or minced)
- 4 cups baby spinach (roughly chopped)
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 78%
CARBS 34G33% OF CAL
4G FIBER0G ADDED1G INTRINSIC29G OTHER1G TOTAL SUGAR
FAT 15G31% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1096mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1837mg
- Calcium
- 172mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1096MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.