Downshiftology · by Lisa Bryan★ 5.0 (10)
Chicken, Bacon and Black Bean Wrap
NUTRITION · PER SERVING10M COOK
CAL 21%·PRO 72%
CARBS 50G47% OF CAL
10G FIBER0G ADDED3G INTRINSIC37G OTHER3G TOTAL SUGAR
FAT 10G21% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded chicken and black beans wrapped in a tortilla with bacon, kale, red onion, and hummus. A hearty, filling wrap that works well for lunch or a light dinner.
mainamericansandwichchickendairy free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 tortillas
- 1 cup shredded chicken
- 1/2 cup black beans
- 1/2 cup shredded kale
- 1/4 cup green goddess hummus
- 1/4 cup crumbled bacon
- 1/4 cup red onion (sliced)
At a glance
PER SERVING · TIME 10M
CAL 21%·PRO 72%
CARBS 50G47% OF CAL
10G FIBER0G ADDED3G INTRINSIC37G OTHER3G TOTAL SUGAR
FAT 10G21% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 699mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 982mg
- Calcium
- 133mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 699MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.