Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (2)
Chicken Avocado Sandwich
NUTRITION · PER SERVING20M COOK
CAL 19%·PRO 37%
CARBS 6G7% OF CAL
4G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 31G74% OF CAL
6G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple chicken salad sandwich with creamy avocado, fresh parsley, and a mayonnaise base on bread. Quick to assemble for an easy lunch or light dinner.
mainamericansandwichchickendairy freegluten free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups finely diced cooked chicken (see note 1)
- 1/4 cup finely diced celery (1 rib)
- 1/4 cup finely diced red onion
- 2 tablespoons finely chopped fresh parsley (or cilantro)
- 1 large ripe avocado (divided, see note 2)
- 1 tablespoon lemon juice
- 1/3 cup mayo (plus more as needed)
- 1 teaspoon Dijon-style mustard
- 1 teaspoon olive oil
- 1/4 teaspoon garlic powder
- Salt and pepper
At a glance
PER SERVING · TIME 20M
CAL 19%·PRO 37%
CARBS 6G7% OF CAL
4G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 31G74% OF CAL
6G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 444mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 419mg
- Calcium
- 25mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 444MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.