Eating Bird Food · by Brittany Mullins★ 3.9 (20)
Chicken Avocado Club Mason Jar Salad
NUTRITION · PER SERVING24M COOK
CAL 26%·PRO 95%
CARBS 17G13% OF CAL
7G FIBER0G ADDED0G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 29G51% OF CAL
7G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty mason jar salad layered with grilled chicken, bacon, blue cheese, and avocado. Protein-rich and satisfying. Perfect for meal prep or a filling low-carb lunch.
mainamericansaladchickenshellfish🍳 skillet🌀 blender♨️ grillgluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ lb boneless skinless chicken breast
- 1-2 Tablespoons olive oil
- garlic powder, sea salt and pepper
- ½ cup red onion (chopped)
- 1 cup cucumber (sliced)
- 1 cup grape tomatoes (halved)
- 4 slices cooked turkey bacon (or regular bacon, crumbled)
- ½ cup crumbled blue cheese
- 8 cups chopped romaine
- 1 avocado (chopped)
- Honey mustard dressing
At a glance
PER SERVING · TIME 24M
CAL 26%·PRO 95%
CARBS 17G13% OF CAL
7G FIBER0G ADDED0G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 29G51% OF CAL
7G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 14m
- Sodium
- 756mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1336mg
- Calcium
- 163mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 756MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.