Chicken Asparagus Stir Fry
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Low Carb Maven · by lowcarbmaven.com★ 5.0 (1)

Chicken Asparagus Stir Fry

NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 81%
CARBS 13G15% OF CAL
2G FIBER0G ADDED0G INTRINSIC8G OTHER3G TOTAL SUGAR
FAT 14G37% OF CAL
2G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Tender chicken breast and crisp asparagus in a light, ginger-garlic sauce. A quick, healthy stir-fry that delivers aromatic, well-balanced flavors.

mainchinesestir frychickendairy freegluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 1 1/2 pounds chicken breast halves without skin
  • 1 tablespoon peanut oil (or your favorite)
  • 1 teaspoon peanut oil
  • 1 tablespoon peanut oil
  • 2 tablespoons minced ginger ((about 1 1/2 inch piece))
  • 1 tablespoon minced garlic ((about 3 cloves))
  • 1/2 pound asparagus, (trimmed and cut into 1 1/2 inch pieces)
  • 4 oz medium carrot, (thinly sliced)
  • 1/2 bunch sliced scallions, (light green part, too.)
  • 1/4 cup chicken broth ((2 fl oz))
  • 2 tablespoons Tamari or Coconut Aminos ((1 fl oz))
  • 2 tablespoons dry sherry ((1 fl oz))
  • 1 tablespoon erythritol
  • 1 1/2 teaspoons cornstarch or arrowroot powder
  • 1/4 teaspoon salt
  • 2 teaspoons sesame oil
PREP
15M
SODIUM
846MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.