iFoodReal · by Olena Osipov★ 5.0 (8)
Chicken Asparagus Stir Fry
NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 71%
CARBS 13G23% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER6G TOTAL SUGAR
FAT 5G18% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick 25-minute stir-fry with tender chicken breast and asparagus in a savory sauce. Easy enough for weeknight dinners.
mainchinesestir frychicken🍳 skillet🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1.25 pounds boneless chicken breast (cut into 1 inch pieces)
- 1 pound asparagus (ends trimmed and cut into 1.5 inch pieces)
- 3 garlic cloves (minced)
- 1 inch ginger (peeled and minced)
- 1 1/4 cup chicken stock (low sodium)
- 2 tablespoons soy sauce (I used Bragg's liquid aminos)
- 1 1/2 tablespoons brown sugar (honey or maple syrup)
- 1 teaspoon rice vinegar (optional)
- 1 1/2 tablespoons cornstarch
- 2 tablespoons oil (for frying)
- Salt (to taste)
- Ground black pepper (to taste)
- 1 tablespoon sesame seeds (for garnish (optional))
At a glance
PER SERVING · TIME 25M
CAL 12%·PRO 71%
CARBS 13G23% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER6G TOTAL SUGAR
FAT 5G18% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1001mg
- Total sugar
- 6g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 892mg
- Calcium
- 42mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1001MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.