Cooked & Loved · by Irena Macri
Chicken Asparagus Risotto
NUTRITION · PER SERVING45M COOK
CAL 37%·PRO 96%
CARBS 84G46% OF CAL
3G FIBER0G ADDED0G INTRINSIC71G OTHER11G TOTAL SUGAR
FAT 22G27% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy risotto with chicken breast and asparagus finished with lemon and parmesan. A comforting Italian-style dinner high in protein and fiber.
mainitalianchicken🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 chicken breasts
- 1 teaspoon salt
- ½ teaspoon pepper
- 1.5 tablespoons olive oil (for pan-frying)
- 1 bunch fresh asparagus (about 10-11 oz / 300–320 grams, woody ends trimmed)
- 4 cups chicken stock (plus extra if needed)
- 1 heaped tablespoon butter (about 0.7 oz / 20–25 grams )
- ½ tablespoon olive oil
- 1 small onion (finely chopped)
- Juice of ½ lemon (or to taste)
- 2 garlic cloves (minced)
- 1½ cups arborio rice
- Zest of ⅓ lemon
- ⅔ cup grated Parmesan
- Salt and pepper (to taste)
- Chopped parsley or chives (to garnish (optional))
At a glance
PER SERVING · TIME 45M
CAL 37%·PRO 96%
CARBS 84G46% OF CAL
3G FIBER0G ADDED0G INTRINSIC71G OTHER11G TOTAL SUGAR
FAT 22G27% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1546mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 967mg
- Calcium
- 227mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1546MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.