Lil' Luna · by Kristyn Merkley★ 4.9 (15)
Chicken Asparagus Pasta Bake Recipe
NUTRITION · PER SERVING45M COOK
CAL 39%·PRO 100%
CARBS 72G37% OF CAL
3G FIBER0G ADDED2G INTRINSIC66G OTHER2G TOTAL SUGAR
FAT 29G33% OF CAL
10G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta and chicken breast baked with asparagus and mozzarella, topped with panko breadcrumbs for crunch. A creamy, cheesy baked pasta that is comforting and straightforward.
mainamericancasserolepastachicken🔥 oven🥧 baking dish
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb penne pasta
- 4 medium boneless skinless chicken breasts (cubed)
- 1 lb asparagus (ends trimmed and cut into 3 pieces)
- 1 tbsp olive oil
- 1 tsp garlic salt (with parsley flakes)
- 1 tsp onion powder
- 2-3 cups Mozzarella cheese
- 3/4 cup panko
- 2 tbsp butter (melted)
- 1/4 cup olive oil
- Italian Seasoning
At a glance
PER SERVING · TIME 45M
CAL 39%·PRO 100%
CARBS 72G37% OF CAL
3G FIBER0G ADDED2G INTRINSIC66G OTHER2G TOTAL SUGAR
FAT 29G33% OF CAL
10G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 469mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 765mg
- Calcium
- 213mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 469MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.