Little Sunny Kitchen · by Diana★ 5.0 (3)
Chicken Asparagus Pasta
NUTRITION · PER SERVING35M COOK
CAL 36%·PRO 93%
CARBS 51G28% OF CAL
4G FIBER0G ADDED5G INTRINSIC43G OTHER5G TOTAL SUGAR
FAT 37G46% OF CAL
18G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pasta with chicken, asparagus, and a bright lemon finish cooked in one pan. Simple, elegant, and ready in under 35 minutes.
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View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces uncooked pasta (such as penne)
- 1 tablespoon olive oil
- 1 tablespoon unsalted butter
- 1¼ pounds chicken breasts (cut into bite-sized pieces)
- ½ teaspoon ground black pepper
- ½ teaspoon kosher salt
- ½ teaspoon Italian seasoning
- 1 teaspoon olive oil
- 8 ounces asparagus tips (trimmed and cut into 3-inch pieces)
- 1 small shallot (finely minced)
- 3 cloves garlic (minced)
- ¼ cup water (or pasta water, white wine, or chicken stock for deglazing)
- 1 cup heavy cream ((double cream in the UK))
- ½ cup finely grated Parmesan cheese
- ¼ teaspoon ground black pepper
- ¼ teaspoon kosher salt
- 2 teaspoons lemon zest
- 2 teaspoons lemon juice
- 2 teaspoons chopped fresh parsley
At a glance
PER SERVING · TIME 35M
CAL 36%·PRO 93%
CARBS 51G28% OF CAL
4G FIBER0G ADDED5G INTRINSIC43G OTHER5G TOTAL SUGAR
FAT 37G46% OF CAL
18G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 709mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 834mg
- Calcium
- 210mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 709MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.