Diethood · by Katerina Petrovska★ 5.0 (1)
Chicken Asparagus Pasta
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 45%
CARBS 34G38% OF CAL
4G FIBER0G ADDED0G INTRINSIC26G OTHER4G TOTAL SUGAR
FAT 14G36% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy pasta with chicken, fresh asparagus, and feta cheese in a lightened sauce. An easy, elegant weeknight dinner that is both satisfying and relatively light.
mainamericanpastachicken🍳 skillet
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Nutrition & ingredients
Ingredients
serves 6- 4 cups dry pasta shells
- 1 tablespoon butter
- 2 tablespoons extra virgin olive oil
- 3 (about 12 ounces) boneless, skinless chicken breasts (cut into cubes)
- 1 small yellow onion (diced)
- 2 garlic cloves (minced)
- salt and fresh ground pepper (to taste)
- 1-1/2 cups chicken broth
- 1 pound fresh asparagus stalks (cut into 2-inch pieces (break off and discard the woody ends of the asparagus))
- 4 ounces Neufchatel cheese (cut into a few pieces)
- 1/4 cup crumbled feta cheese
- 1/4 cup skim milk (optional)
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 45%
CARBS 34G38% OF CAL
4G FIBER0G ADDED0G INTRINSIC26G OTHER4G TOTAL SUGAR
FAT 14G36% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 558mg
- Total sugar
- 4g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 479mg
- Calcium
- 86mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 558MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.