Real Housemoms · by Aubrey★ 4.5 (11)
Chicken, Asparagus, and Sweet Potato Skillet
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 56%
CARBS 10G19% OF CAL
2G FIBER0G ADDED3G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 6G25% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-skillet meal of chicken breast, roasted asparagus, and sweet potato in a light broth with garlic and spices. Quick, balanced, and ready in 35 minutes.
mainamericanbowlchicken🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 lb. boneless skinless chicken breasts (cut into 1/2 inch pieces)
- Salt and pepper
- 1 Tbsp. coconut oil
- 3 garlic cloves (minced)
- 1 medium sweet potato (peeled and diced)
- 3/4 cup chicken broth or water
- ½ lb fresh asparagus (cut into 1.5-inch pieces)
- ½ tsp. salt
- ½ tsp. black pepper
- ½ tsp. red chili flakes
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 56%
CARBS 10G19% OF CAL
2G FIBER0G ADDED3G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 6G25% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 800mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 612mg
- Calcium
- 32mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 800MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.