Chicken Arugula Salad with Ginger Pomegranate Dressing
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The Mediterranean Dish · by Suzy Karadsheh★ 5.0

Chicken Arugula Salad with Ginger Pomegranate Dressing

NUTRITION · PER SERVING20M COOK
CAL 28%·PRO 73%
CARBS 35G25% OF CAL
13G FIBER0G ADDED17G INTRINSIC5G OTHER17G TOTAL SUGAR
FAT 34G54% OF CAL
5G SAT28G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A bright salad of peppery arugula, spinach, and fresh vegetables topped with sliced chicken, pomegranate seeds, and feta, dressed with a ginger-pomegranate vinaigrette. Refreshing and nutritious, it's a complete meal.

mainmediterraneansaladchickengluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 6 cups packed baby arugula
  • 3 cups packed baby spinach
  • 1 seedless cucumber, sliced into rounds
  • 1 small red onion, halved, sliced
  • 1 to 2 avocados, pit removed, sliced
  • 2 cooked chicken breasts (or rotisserie chicken), bones removed, sliced or shredded (remove skin as well to reduce fat)
  • Arils of 1 pomegranate
  • Crumbled feta for garnish, optional
  • Toasted walnuts, optional
  • 1 lemon, zested and juiced (about 1/4 cup lemon juice)
  • 1/3 cup pomegranate juice
  • 1/3 cup Quality Greek Extra Virgin Olive Oil
  • 1 garlic clove, grated
  • 1 tsp grated fresh ginger
  • 1/2 tsp ground sumac
  • Salt and Pepper
PREP
20M
SODIUM
523MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.