Fit Foodie Finds · by Lee Funke
Chicken Apple Sausage Quinoa Casserole with Shredded Brussel Sprouts
NUTRITION · PER SERVING80M COOK
CAL 16%·PRO 28%
CARBS 37G46% OF CAL
6G FIBER0G ADDED0G INTRINSIC23G OTHER8G TOTAL SUGAR
FAT 13G37% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty casserole combining quinoa, chicken sausage, and roasted vegetables with apple and balsamic notes. Packed with brussels sprouts and sweet potato, it's a nutritious one-dish dinner suitable for meal prep or family gatherings.
mainamericancasserolechicken🥧 baking dish🔥 ovendairy freegluten free
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup white quinoa (uncooked)
- 1/2 yellow onion (finely chopped)
- 2 cups shredded brussels sprouts
- 2 medium sweet potatoes (peeled and chopped)
- 1 tablespoon minced garlic
- 1 tablespoon Italian seasoning
- salt and pepper (to taste)
- 1 tablespoon rice vinegar
- 2 cups chicken/vegetable broth
- 4 Apple Chicken Sausages
- 1 teaspoon dijon mustard
- 1 teaspoon maple syrup
- 1 tablespoon balsamic vinegar
- 1 teaspoon apple cider vinegar
- 2 tablespoons olive oil
- 1 tablespoon fresh oregano
- 1/8 teaspoon sea salt
At a glance
PER SERVING · TIME 80M
CAL 16%·PRO 28%
CARBS 37G46% OF CAL
6G FIBER0G ADDED0G INTRINSIC23G OTHER8G TOTAL SUGAR
FAT 13G37% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 1005mg
- Total sugar
- 8g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 663mg
- Calcium
- 55mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1005MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.