Mel's Kitchen Cafe · by Mel★ 4.7 (10)
Chicken Apple Sausage Couscous
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 33%
CARBS 36G49% OF CAL
3G FIBER0G ADDED0G INTRINSIC21G OTHER11G TOTAL SUGAR
FAT 9G29% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Couscous studded with chicken, sausage, dried cranberries, and toasted pine nuts with warm spices. A quick, flavor-packed grain bowl.
mainamericangrain bowlchicken🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 6- 1/3 cup pine nuts
- 1/2 yellow onion (sliced into thin half moons)
- 1 tablespoon extra virgin olive oil
- 12 ounces precooked sweet apple chicken sausages (or other type sausage/kielbasa, cut in 1/4-inch rounds)
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon dried thyme
- 1/2 teaspoon cumin
- 1/2 teaspoon coriander
- 1/2 teaspoon curry powder
- 1 cup low-sodium chicken broth (divided)
- 1/3 cup dried cranberries
- 1 cup dry whole wheat couscous
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 33%
CARBS 36G49% OF CAL
3G FIBER0G ADDED0G INTRINSIC21G OTHER11G TOTAL SUGAR
FAT 9G29% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 721mg
- Total sugar
- 11g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 123mg
- Calcium
- 21mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 721MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.