
Chicken Angara (North Indian Smoky Creamy Sauce with Tofu)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan North Indian curry with smoky, creamy sauce made with tofu and aromatic spices. Topped with a fiery chili sauce and enhanced by smoked cinnamon for depth. Serve with naan, rice, or flatbread for an authentic restaurant-style meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon ground coriander
- 1/2 teaspoon ground cumin
- 1 teaspoon black pepper
- 1/4 teaspoon ground cloves
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground cardamom
- 2 tablespoons almond flour (optional)
- 14 ounces firm or extra firm tofu (pressed for 15 minutes and then torn into 3/4” organic shapes)
- 1 1/2 teaspoons of the angara spice mix
- 1/4 teaspoon salt
- 1/2 teaspoon Kashmiri chili powder
- 1 tablespoon cornstarch (or other starch )
- 1 teaspoon oil
- 2 teaspoons oil
- 1 1/2 cup chopped red onion
- 1 black cardamom pod (opened slightly)
- 1 bay leaf
- 1 or 2 whole clove
- 2 tablespoons ginger garlic paste (or use 5 cloves garlic, minced, and 1” ginger, minced)
- 1 teaspoon dried fenugreek leaves
- 1/2 cup chopped tomatoes
- 1/2 cup tomato puree ((canned) or unseasoned tomato sauce )
- 2 tablespoons Kashmiri chili powder
- 1/2 cup non-dairy yogurt
- 1 cup water (or stock or use non dairy milk for creamier )
- 1/2 teaspoon smoked paprika
- 2 inch cinnamon stick
- cilantro, lemon juice
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 494mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 659mg
- Calcium
- 757mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 494MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
