Salt & Lavender · by Natasha★ 5.0 (12)
Chicken and Wild Rice Soup
NUTRITION · PER SERVING60M COOK
CAL 19%·PRO 46%
CARBS 27G28% OF CAL
2G FIBER0G ADDED0G INTRINSIC21G OTHER4G TOTAL SUGAR
FAT 21G49% OF CAL
10G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy soup combining tender chicken, nutty wild rice, and vegetables in a savory broth finished with heavy cream. Deeply comforting and satisfying for a full meal.
mainamericansoupchicken🫕 dutch oven🍲 stockpot
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3/4 cup uncooked wild rice blend (see note)
- 1 tablespoon olive oil
- 2 tablespoons butter
- 1 stick celery (chopped finely)
- 2 medium carrots (peeled & chopped finely)
- 1 medium onion (chopped)
- 3 cloves garlic (minced)
- 1/4 cup flour
- 4 cups chicken broth
- 1/2 teaspoon Italian seasoning
- 1 cup heavy/whipping cream
- 1 pound uncooked chicken breasts (cut into bite-size pieces/strips)
- Salt & pepper (to taste)
- 1 small handful chopped fresh parsley (optional but recommended)
At a glance
PER SERVING · TIME 60M
CAL 19%·PRO 46%
CARBS 27G28% OF CAL
2G FIBER0G ADDED0G INTRINSIC21G OTHER4G TOTAL SUGAR
FAT 21G49% OF CAL
10G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1055mg
- Total sugar
- 4g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 416mg
- Calcium
- 65mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1055MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.