The Seasoned Mom · by Blair Lonergan★ 5.0 (2)
Chicken and Wild Rice Casserole with Poppy Seeds
NUTRITION · PER SERVING55M COOK
CAL 27%·PRO 46%
CARBS 27G20% OF CAL
2G FIBER0G ADDED0G INTRINSIC21G OTHER3G TOTAL SUGAR
FAT 39G65% OF CAL
17G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken and wild rice baked in a creamy casserole topped with poppy seeds and toasted almonds. Freezer-friendly and perfect for busy weeknights.
mainamericancasserolechicken🥧 baking dish
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 (6 ounce) package Uncle Ben's Wild Rice mix (about 3 cups cooked)
- 3 cups cooked, diced chicken
- 8 oz. sour cream
- 1 (10.5 ounce) can condensed Cream of Chicken soup (NOT diluted)
- ½ cup slivered almonds
- 1 sleeve Ritz crackers, coarsely crushed ((about 30 crackers, or 1 ½ cup crumbs))
- 2 teaspoons poppy seeds
- 1 stick (1/2 cup) butter, melted
At a glance
PER SERVING · TIME 55M
CAL 27%·PRO 46%
CARBS 27G20% OF CAL
2G FIBER0G ADDED0G INTRINSIC21G OTHER3G TOTAL SUGAR
FAT 39G65% OF CAL
17G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 30m
- Sodium
- 826mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 493mg
- Calcium
- 136mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 826MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.