Little Sunny Kitchen · by Diana
Chicken and Wild Rice Casserole
NUTRITION · PER SERVING75M COOK
CAL 28%·PRO 50%
CARBS 44G32% OF CAL
3G FIBER0G ADDED0G INTRINSIC37G OTHER5G TOTAL SUGAR
FAT 31G50% OF CAL
9G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy baked casserole combining shredded chicken, wild rice, mushrooms, and sour cream sauce, topped with crispy fried onions. Hearty comfort food.
mainamericancasserolechicken🥧 baking dish🥄 saucepan🍳 skillet🔥 oven
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 ½ cups wild rice blend
- 3 cups chicken broth
- 2 tablespoons olive oil
- 1 medium yellow onion (diced)
- 8 ounces white mushrooms (sliced)
- 3 cloves garlic (minced)
- ½ tablespoon Italian seasoning
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- ¼ cup all-purpose flour
- 1 ½ cups milk
- 1 cup sour cream
- 1 ½ cups shredded cheddar cheese
- 3 cups cooked shredded chicken
- 6 ounces French-fried onions (canned or homemade)
At a glance
PER SERVING · TIME 75M
CAL 28%·PRO 50%
CARBS 44G32% OF CAL
3G FIBER0G ADDED0G INTRINSIC37G OTHER5G TOTAL SUGAR
FAT 31G50% OF CAL
9G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 696mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 419mg
- Calcium
- 251mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 696MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.