Food Faith Fitness · by Amelia Mapstone★ 4.5 (4)
Chicken And Wild Rice Casserole
NUTRITION · PER SERVING90M COOK
CAL 15%·PRO 46%
CARBS 33G45% OF CAL
3G FIBER0G ADDED2G INTRINSIC27G OTHER2G TOTAL SUGAR
FAT 8G26% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, hearty casserole of tender chicken, earthy mushrooms, and wild rice bound with a savory Parmesan-seasoned sauce. This comfort food is perfect for a cozy dinner.
mainamericancasserolechicken🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon olive oil
- 1 medium onion (diced)
- 2 carrots (peeled and diced)
- 2 stalks celery (diced)
- 2 cloves garlic (minced)
- 8 ounces cremini mushrooms (sliced)
- 1 1/2 cups wild rice blend
- 3 cups low-sodium chicken broth
- 1 pound boneless skinless chicken breasts (cut into bite-sized pieces)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried thyme
- 1/2 teaspoon paprika
- 1 cup grated Parmesan cheese
At a glance
PER SERVING · TIME 90M
CAL 15%·PRO 46%
CARBS 33G45% OF CAL
3G FIBER0G ADDED2G INTRINSIC27G OTHER2G TOTAL SUGAR
FAT 8G26% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 20m
- Sodium
- 823mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 601mg
- Calcium
- 166mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 823MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.