iFoodReal · by Olena Osipov★ 5.0 (10)
Chicken and Whole Wheat Spaghetti Recipe
NUTRITION · PER SERVING33M COOK
CAL 21%·PRO 63%
CARBS 36G34% OF CAL
7G FIBER0G ADDED0G INTRINSIC26G OTHER4G TOTAL SUGAR
FAT 16G34% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole wheat spaghetti with chicken, cherry tomatoes, bell peppers, and kalamata olives in a one-pot meal. Fresh, wholesome, and vibrantly flavored with seasonal ingredients.
mainamericanpastachicken🫕 dutch oven🍳 skillet🔥 ovendairy free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 lb grape or cherry tomatoes (cut in halves)
- 2 medium bell peppers (coarsely chopped)
- 2 tbsp avocado or coconut oil
- 2 lbs boneless & skinless chicken breasts (thinly sliced)
- 2 1/2 cups water or chicken stock
- 2 cups Kalamata olives (pitted)
- 1 1/4 tsp salt
- Ground black pepper (to taste)
- 2 bay leaves
- 12 oz whole wheat spaghetti (use GF and adjust cooking time if necessary)
- Handful of basil (chopped)
At a glance
PER SERVING · TIME 33M
CAL 21%·PRO 63%
CARBS 36G34% OF CAL
7G FIBER0G ADDED0G INTRINSIC26G OTHER4G TOTAL SUGAR
FAT 16G34% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 23m
- Sodium
- 1007mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 580mg
- Calcium
- 34mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1007MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.