Chicken And White Bean Soup
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Cooked & Loved · by Irena Macri

Chicken And White Bean Soup

NUTRITION · PER SERVING50M COOK
CAL 28%·PRO 81%
CARBS 50G36% OF CAL
16G FIBER0G ADDED0G INTRINSIC27G OTHER6G TOTAL SUGAR
FAT 23G37% OF CAL
3G SAT19G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A rich, savory soup with tender shredded chicken, white beans, and spinach in a tomato-herb broth. Finished with lemon and cream for brightness and depth, not a heavy bowl.

mainmediterraneansoupchickengluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 2 tablespoons olive oil (30 ml )
  • 1 small yellow onion (finely diced (about 5 oz / 140 grams))
  • 1 medium carrot (diced (about 3 oz / 85 grams))
  • 1 celery stalk (diced (about 2 oz / 55 grams))
  • ½ teaspoon salt
  • 4 cloves garlic (minced)
  • 1 tablespoon tomato paste (15 grams)
  • 1 teaspoon dried thyme
  • ½ teaspoon dried oregano
  • ¼ teaspoon red pepper flakes
  • 1 bay leaf
  • ½ teaspoon smoked paprika
  • 1 lb boneless, skinless chicken thighs or chicken breast (around 16 oz / 454 grams)
  • 2 cans cannellini beans, drained and rinsed (15 oz / 425 grams)
  • 5 cups chicken broth (40 fl oz / 1.2 liters)
  • 1 tablespoon lemon juice (15 ml )
  • 2 tablespoons cream, optional (30 ml )
  • Extra Salt and black pepper (to taste)
  • 2 cups chopped kale or spinach (60 grams)
  • ⅓ cup grated Parmesan, optional, plus more for serving (35 grams)
  • Fresh parsley or thyme (for garnish)
  • Olive oil (for drizzling)
PREP
15M
SODIUM
2096MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.