Skinnytaste · by Gina Homolka★ 4.9 (207)
Chicken and White Bean Enchiladas with Creamy Salsa Verde
NUTRITION · PER SERVING85M COOK
CAL 14%·PRO 46%
CARBS 35G52% OF CAL
15G FIBER2G SUGAR18G OTHER
FAT 9G31% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded chicken and white beans wrapped in tortillas with a creamy salsa verde sauce made from green chiles and sour cream, then baked. A comforting Mexican-inspired casserole.
mainmexicancasserolechicken🍳 skillet🥧 baking dish🔥 oven
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Nutrition & ingredients
Ingredients
serves 8- 1 tsp olive oil
- 1/4 cup minced white onion
- 2 cloves garlic (minced)
- 4.5 oz can chopped green chiles
- 15.5 oz can Navy beans (or Cannellini beans)
- 8 oz cooked shredded chicken breast
- 1/4 cup water
- 1 chicken bullion
- 1 teaspoon ground cumin
- 1 teaspoon butter
- 1/2 cup chopped white onion
- 2 tbsp flour
- 1 cup reduced sodium chicken broth
- 7 oz can chopped green chile
- 2 jalapeños (chopped (I used jarred))
- kosher salt
- 1/2 cup light sour cream
- 3/4 cup reduced fat Mexican cheese
- 8 8-inch flour tortillas
- chopped fresh cilantro or scallions (or both!)
At a glance
PER SERVING · TIME 85M
CAL 14%·PRO 46%
CARBS 35G52% OF CAL
15G FIBER2G SUGAR18G OTHER
FAT 9G31% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 1h
- Sodium
- 1076mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 371mg
- Calcium
- 277mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1076MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.