
Divas Can Cook · by Monique Kilgore @DivasCanCook★ 5.0 (7)
Chicken and Waffles | Southern Soul Food Recipe
NUTRITION · PER SERVING90M COOK
CAL 43%·PRO 84%
CARBS 94G43% OF CAL
7G FIBER0G ADDED0G INTRINSIC68G OTHER19G TOTAL SUGAR
FAT 36G37% OF CAL
10G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried chicken served over buttermilk waffles and drizzled with maple syrup. A Southern soul food classic combining savory, crispy chicken with sweet, fluffy waffles.
mainsouthernchicken🍪 sheet pan🔥 oven
View the full recipe on Divas Can Cook →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb chicken tenderloin
- 4 cups water
- ¼ cup kosher salt
- 1¼ cup self-rising flour
- ¼ cup cornstarch
- 1 teaspoon garlic powder
- 1½ teaspoon sea salt or seasoned salt
- 1 teaspoon cajun seasoning
- ¼ teaspoon black pepper
- ¼ teaspoon paprika
- 1 teaspoon parsley
- 1 egg
- ¼ cup buttermilk
- ¼ cup water
- ½ tablespoon fresh parsley
- 1 ¾ cups all-purpose flour
- 1 tablespoon baking powder
- 2-3 tablespoons granulated sugar
- ½ teaspoon salt
- 1 cup whole milk
- ½ cup buttermilk
- 2 eggs, divided (yolks & whites separated)
- 4 tablespoons unsalted butter, melted
- ¼ cup canola oil
- 1 teaspoon vanilla extract
- softened butter, for brushing
- Maple syrup
At a glance
PER SERVING · TIME 90M
CAL 43%·PRO 84%
CARBS 94G43% OF CAL
7G FIBER0G ADDED0G INTRINSIC68G OTHER19G TOTAL SUGAR
FAT 36G37% OF CAL
10G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 30m
- Sodium
- 6442mg
- Total sugar
- 19g
- Added sugar
- ≥13g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 465mg
- Calcium
- 300mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 6442MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
