The Seasoned Mom · by Blair Lonergan
Chicken and Waffles
NUTRITION · PER SERVING30M COOK
CAL 41%·PRO 80%
CARBS 88G43% OF CAL
5G FIBER0G ADDED0G INTRINSIC72G OTHER11G TOTAL SUGAR
FAT 37G40% OF CAL
13G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried chicken served atop cornbread waffles and drizzled with maple syrup or honey. A sweet-savory Southern classic that works for any meal.
mainamericanchicken
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (25 ounce) package frozen crispy chicken strips, such as Tyson brand
- 1 ½ cups yellow cornmeal
- ½ cup all-purpose flour
- 2 tablespoons sugar
- 1 tablespoon baking powder
- ¾ teaspoon salt
- 1 ½ cups whole buttermilk, well shaken
- 1 egg
- ¼ cup salted butter, melted and slightly cooled
- Optional, for serving: additional butter; maple syrup; honey; powdered sugar
At a glance
PER SERVING · TIME 30M
CAL 41%·PRO 80%
CARBS 88G43% OF CAL
5G FIBER0G ADDED0G INTRINSIC72G OTHER11G TOTAL SUGAR
FAT 37G40% OF CAL
13G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1818mg
- Total sugar
- 11g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 774mg
- Calcium
- 124mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1818MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.