Natasha's Kitchen · by Natasha of NatashasKitchen.com★ 4.9 (13)
Chicken and Veggie Marinade
NUTRITION · PER SERVING255M COOK
CAL 13%·PRO 41%
CARBS 10G16% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 15G53% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A herbaceous marinade of olive oil, lemon, vinegar, and fresh dill and parsley designed for chicken and vegetable skewers. The recipe includes grilled vegetables and chicken, making it technically a complete dish for grilling.
condimentamerican⚙️ food processor🔥 oven♨️ grilldairy freegluten free
View the full recipe on Natasha's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 11- 2/3 cup olive oil
- 2 medium lemons (juiced)
- 2 Tbsp vinegar
- 1/2 tsp cayenne pepper
- 1 Tbsp sugar
- 1 Tbsp salt
- 1 tsp pepper
- 4 large garlic cloves
- 1 handful of parsley
- 1 handful of dill
- 2 lbs chicken breast or chicken tenders (diced into 1-inch squares)
- 2-3 large red or yellow bell peppers or 3 medium Zucchini (1/2-inch thick slices)
- 2 medium red onions (sliced into 1-inch pieces)
- 1 lbs button mushrooms (whole)
- 15 wooden skewers
At a glance
PER SERVING · TIME 255M
CAL 13%·PRO 41%
CARBS 10G16% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 15G53% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 4h
- Cook
- 15m
- Sodium
- 693mg
- Total sugar
- 6g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 576mg
- Calcium
- 18mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 240M
- SODIUM
- 693MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.