Real Housemoms · by Aubrey
Chicken and Vegetable Quinoa Bowl with a Kick
NUTRITION · PER SERVING35M COOK
CAL 23%·PRO 91%
CARBS 52G44% OF CAL
13G FIBER0G ADDED12G INTRINSIC26G OTHER12G TOTAL SUGAR
FAT 12G23% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed quinoa bowl with chicken, zucchini, spinach, and tomatoes. Flavorful, nutritious, and works as either lunch or dinner.
maingrain bowlchicken🍳 skilletdairy freegluten free
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups chicken broth
- 1 cup uncooked quinoa
- 1 tbsp olive oil
- 1 onion (sliced)
- 3 garlic cloves (chopped)
- 2 zucchini (sliced)
- 1 yellow squash (sliced)
- 8 cups fresh baby spinach
- 10 oz can diced tomatoes with chilies
- 2 cups of {Busy Weeknight} Chicken (cooked and thinly sliced)
At a glance
PER SERVING · TIME 35M
CAL 23%·PRO 91%
CARBS 52G44% OF CAL
13G FIBER0G ADDED12G INTRINSIC26G OTHER12G TOTAL SUGAR
FAT 12G23% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 1270mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3637mg
- Calcium
- 379mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1270MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.