Budget Bytes · by Beth Moncel★ 5.0 (5)
Chicken and Vegetable Meal Prep
NUTRITION · PER SERVING50M COOK
CAL 23%·PRO 81%
CARBS 40G35% OF CAL
10G FIBER0G ADDED9G INTRINSIC22G OTHER9G TOTAL SUGAR
FAT 16G32% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted steak with sheet-pan roasted Brussels sprouts and sweet potato. A simple, balanced weeknight meal that's easy to prepare and portion ahead.
mainamericanbeef🍪 sheet pan🍳 skillet🔥 ovengluten free
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb. Brussels sprouts ($1.99)
- 1.25 lbs. sweet potato* ($1.25)
- 3 Tbsp cooking oil, divided ($0.12)
- 1/4 tsp salt ($0.02)
- 1/4 tsp pepper ($0.02)
- 1.3 lb. boneless, skinless chicken breast ($6.79)
- 2 tsp steak seasoning ($0.20)
- 1/2 tsp smoked paprika ($0.05)
- 1/2 tsp sweet paprika ($0.05)
- 1 Tbsp butter ($0.10)
At a glance
PER SERVING · TIME 50M
CAL 23%·PRO 81%
CARBS 40G35% OF CAL
10G FIBER0G ADDED9G INTRINSIC22G OTHER9G TOTAL SUGAR
FAT 16G32% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 918mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1524mg
- Calcium
- 100mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 918MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.