FeelGoodFoodie · by Yumna Jawad★ 5.0 (51)
Chicken and Vegetable Lo Mein
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 43%
CARBS 36G40% OF CAL
2G FIBER0G ADDED0G INTRINSIC30G OTHER4G TOTAL SUGAR
FAT 15G38% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken and vegetable lo mein inspired by Chinese takeout, with crisp vegetables and a savory sauce coating tender noodles. Ready in 30 minutes.
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View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 ounces lo mein noodles (Chinese egg noodles)
- 4 tablespoons avocado oil (divided)
- ¼ cup oyster sauce
- 2 tablespoons soy sauce
- 2 teaspoon toasted sesame oil
- ½ cup chicken broth
- 1 tablespoon cornstarch
- 1 pound chicken breast (thinly sliced)
- 2 garlic cloves (minced)
- 1 1- inch fresh ginger (peeled and finely chopped)
- 2 cups green cabbage (thinly sliced)
- 1 red pepper (thinly sliced)
- 1 cup matchstick carrots
- 3 green onions (thinly sliced diagonally, white and dark green parts separated)
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 43%
CARBS 36G40% OF CAL
2G FIBER0G ADDED0G INTRINSIC30G OTHER4G TOTAL SUGAR
FAT 15G38% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1023mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 459mg
- Calcium
- 34mg
- Iron
- 0.61mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1023MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.