Pinch of Nom · by Pinch of Nom★ 4.2 (126)
Chicken and Sweetcorn Pizza Calzone | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING20M COOK
CAL 26%·PRO 87%
CARBS 39G30% OF CAL
3G FIBER0G ADDED0G INTRINSIC30G OTHER5G TOTAL SUGAR
FAT 20G35% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A calzone-style folded wrap filled with chicken, sweetcorn, tomato sauce, and cheese. Quick and satisfying. A casual dinner for one.
mainamericanpizzachickengluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 Weight Watchers Wrap
- 1/2 Chicken Breast (cooked and diced)
- 1 small handful Sweetcorn (defosted)
- 1 tbsp Peppers (chopped)
- 1 tbsp Passata
- 40 g Reduced Fat Cheddar (grated)
- 1 Egg (beaten)
At a glance
PER SERVING · TIME 20M
CAL 26%·PRO 87%
CARBS 39G30% OF CAL
3G FIBER0G ADDED0G INTRINSIC30G OTHER5G TOTAL SUGAR
FAT 20G35% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1248mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 265mg
- Calcium
- 413mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1248MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.