
Averie Cooks · by Averie Sunshine★ 5.0 (3)
Chicken and Sweet Potato Skillet
NUTRITION · PER SERVING55M COOK
CAL 21%·PRO 65%
CARBS 16G16% OF CAL
2G FIBER4G ADDED4G INTRINSIC6G OTHER8G TOTAL SUGAR
FAT 25G53% OF CAL
7G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-skillet chicken dinner with sweet potatoes, bell peppers, and onions in a maple-Dijon sauce. Aromatic with fall spices, comforting and satisfying.
mainamericanchicken🌡️ thermometer🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 6 bone-in chicken thighs (for questions about types of chicken, see the FAQs in blog post)
- 1 teaspoon salt (or to taste)
- 1 teaspoon freshly ground black pepper (or to taste)
- 1/2 teaspoon smoked paprika (or more to taste)
- 2 tablespoons olive oil (divided, plus more if necessary)
- 2 large sweet potatoes (peeled and diced into 1/2-inch cubes (no bigger or they take too long to cook))
- 1 large yellow onion (diced into bite-sized pieces (white onion may be substituted))
- 3 cloves garlic (minced)
- 1 green bell pepper (seeded and diced into bite-sized pieces (another color pepper may be substituted))
- 1/2 cup chicken broth (I used reduced sodium)
- 2 tablespoons maple syrup
- 1 tablespoon Dijon mustard
- 1 teaspoon dried oregano
- 1 teaspoon dried rosemary
- 3 fresh thyme sprigs (or use 1/2 teaspoon dried thyme)
- Fresh parsley (optional for garnishing, finely minced)
At a glance
PER SERVING · TIME 55M
CAL 21%·PRO 65%
CARBS 16G16% OF CAL
2G FIBER4G ADDED4G INTRINSIC6G OTHER8G TOTAL SUGAR
FAT 25G53% OF CAL
7G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 566mg
- Total sugar
- 8g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 332mg
- Calcium
- 32mg
- Iron
- 0.58mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 566MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
