Chicken and Sweet Corn Soup with Pasta
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RecipeTin Eats · by Nagi★ 5.0 (24)

Chicken and Sweet Corn Soup with Pasta

NUTRITION · PER SERVING—
CAL 39%·PRO 100%
CARBS 71G37% OF CAL
6G FIBER0G ADDED0G INTRINSIC46G OTHER20G TOTAL SUGAR
FAT 34G40% OF CAL
15G SAT20G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A homemade chicken and sweet corn soup with pasta, cheddar, and spinach. Creamy and comforting without relying on cream or flour.

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Nutrition & ingredients

Ingredients

serves 4
  • 2 tbsp olive oil or butter
  • 350 - 400g/ 12 - 14oz chicken breast (, cut in half horizontally to form 2 thin steaks (Note 1))
  • 1/2 tsp cooking salt
  • Pinch of black pepper
  • 1/2 onion (, finely diced)
  • 3 garlic cloves (, finely minced or minced using garlic crusher)
  • 400g/14oz can sweet corn (, drained (or 2 cups frozen or fresh corn))
  • 400g/14oz can creamed corn
  • 3 cups chicken stock/broth (, low sodium (2 empty cans! Note 2))
  • 3 cups milk (, full or low fat, dairy or non-dairy (2 empty cans, Note 2))
  • 1/2 tsp cooking salt / kosher salt
  • 1/4 tsp black pepper
  • 1 1/2 cups broken angel hair pasta (, or other small pasta like risoni/ditalini, or break long strand pasta (Note 2))
  • 1 cup shredded cheddar cheese (, or tasty cheese, Colby, Monterey jack, or any other flavourful melting cheese)
  • 3 tightly packed cups kale leaves ( (torn into bite size pieces) or baby spinach)
  • Something green - sliced green onion, chopped parsley
  • Shredded cheese
PREP
—
SODIUM
1941MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.