Isabel Eats · by Isabel Orozco-Moore★ 4.7 (37)
Chicken and Summer Squash
NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 59%
CARBS 9G15% OF CAL
2G FIBER3G SUGAR4G OTHER
FAT 11G39% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken sautéed with corn, summer squash, zucchini, and tomatoes in a cumin and chili-spiced sauce. Fresh and quick, ready in 35 minutes.
mainmexicanchicken🍳 skilletgluten free
View the full recipe on Isabel Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons Mazola® Corn Oil
- 1/2 yellow onion, (diced)
- 2 cloves garlic, (minced)
- 1 1/2 pounds boneless skinless chicken breast, (cut into 1-inch chunks)
- 1 tablespoon chili powder
- 1/2 tablespoon kosher salt
- 1/2 tablespoon ground cumin
- 1 teaspoon smoked paprika
- 1 yellow squash, (quartered and sliced into ½-inch pieces)
- 1 zucchini, (quartered and sliced into ½-inch pieces)
- 1 cup fresh whole kernel corn, (sliced off from 2 medium ears of corn)
- 2 roma tomatoes, (quartered)
- 1/2 cup shredded cheddar cheese
- chopped cilantro (for garnish)
- lime wedges, (for garnish)
At a glance
PER SERVING · TIME 35M
CAL 12%·PRO 59%
CARBS 9G15% OF CAL
2G FIBER3G SUGAR4G OTHER
FAT 11G39% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 612mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 630mg
- Calcium
- 91mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 612MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.