The Clean Eating Couple · by Liz Marino★ 5.0 (9)
Chicken and Stars Soup
NUTRITION · PER SERVING35M COOK
CAL 18%·PRO 98%
CARBS 24G27% OF CAL
4G FIBER0G ADDED6G INTRINSIC14G OTHER6G TOTAL SUGAR
FAT 8G20% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick chicken and vegetable soup with small pasta stars, loaded with carrots, celery, and herbs. A comforting, protein-rich meal made in about 35 minutes.
mainamericansoupchicken⚙️ food processor🍲 stockpot🥘 pressure cooker⏲️ slow cookergluten free
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 2 cups chopped carrots
- 1 cup finely chopped celery
- 1 cup finely chopped onion
- 1 tablespoon minced garlic (about 3 cloves)
- 8 cups low sodium chicken broth (2 quarts)
- 4 cups chopped cooked rotisserie chicken (skin/bones discarded)
- ½ teaspoon black pepper
- ½ teaspoon dried parsley
- ¼ teaspoon dried thyme
- ¼ teaspoon salt
- 3 bay leaves
- 1 parmesan cheese rind (optional)
- 1 cup stelline or pastina
At a glance
PER SERVING · TIME 35M
CAL 18%·PRO 98%
CARBS 24G27% OF CAL
4G FIBER0G ADDED6G INTRINSIC14G OTHER6G TOTAL SUGAR
FAT 8G20% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1843mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1175mg
- Calcium
- 105mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1843MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.