Emily Bites · by Emily Bites★ 4.5 (2)
Chicken and Squash Wild Rice Casserole
NUTRITION · PER SERVING65M COOK
CAL 20%·PRO 68%
CARBS 42G42% OF CAL
4G FIBER0G ADDED0G INTRINSIC34G OTHER4G TOTAL SUGAR
FAT 11G25% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting casserole of chicken and butternut squash baked with wild rice, cranberries, and herbs. Perfect for fall and winter.
mainamericancasserolechicken🍚 rice cooker🥧 baking dish🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 cup dry unseasoned wild rice blend
- 2 ½ tablespoons olive oil (divided)
- 1 ½ lbs boneless skinless chicken breasts (chopped into bite-size pieces)
- 1 medium onion (diced)
- 1 large rib of celery (diced)
- 20 oz peeled and cubed butternut squash (cut into ½” cubes)
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon dried thyme
- ½ teaspoon dried marjoram
- 2/3 cup fresh cranberries
- ¼ cup reduced sodium fat free chicken broth
- 2 oz freshly finely shredded parmesan cheese (divided)
At a glance
PER SERVING · TIME 65M
CAL 20%·PRO 68%
CARBS 42G42% OF CAL
4G FIBER0G ADDED0G INTRINSIC34G OTHER4G TOTAL SUGAR
FAT 11G25% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 25m
- Sodium
- 952mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 771mg
- Calcium
- 159mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 952MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.