Pinch of Nom · by Pinch of Nom★ 4.8 (6)
Chicken and Spring Vegetable Risotto | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING50M COOK
CAL 16%·PRO 41%
CARBS 50G62% OF CAL
3G FIBER0G ADDED0G INTRINSIC43G OTHER4G TOTAL SUGAR
FAT 4G11% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breast with spring vegetables in a creamy arborio rice risotto. Light and balanced for calorie-conscious cooking, with fresh herbs and vegetable broth.
mainitaliangrain bowlchicken🍲 stockpot🥄 saucepandairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 chicken breasts, approx 140g each (sliced)
- 200 g arborio rice (rinsed under cold water)
- 1 leek (trimmed and thinly sliced)
- 1 onion (peeled and thinly sliced)
- 1 clove garlic (peeled and minced)
- 250 g spring greens (washed and chopped)
- 5 spring onions (chopped)
- 1 chicken stock pot
- 1 l boiling water
- 3 sprigs fresh thyme
- salt and pepper (to taste)
- low calorie cooking spray
- fresh basil leaves (optional)
At a glance
PER SERVING · TIME 50M
CAL 16%·PRO 41%
CARBS 50G62% OF CAL
3G FIBER0G ADDED0G INTRINSIC43G OTHER4G TOTAL SUGAR
FAT 4G11% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 737mg
- Total sugar
- 4g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 605mg
- Calcium
- 71mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 737MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.