RecipeTin Eats · by Nagi | RecipeTin Eats★ 4.7 (6)
Chicken and Spinach Strata (Bread Bake)
NUTRITION · PER SERVING25M COOK
CAL 34%·PRO 95%
CARBS 51G30% OF CAL
4G FIBER0G ADDED0G INTRINSIC39G OTHER8G TOTAL SUGAR
FAT 32G42% OF CAL
17G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bread-based casserole layered with cooked chicken, spinach, cheese, and an egg custard baked until set. Minimal prep and a great way to use leftovers.
maincasserolechickeneggs🥧 baking dish⚡ microwave🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 7 cups french bread (, cut into 2 cm / 1 inch cubes)
- 1 cup grated cheese ((any melting cheese is fine - tasty, cheddar, mozzarella))
- 250 g / 8 oz frozen spinach ((2 packets, chopped))
- 1 cup shredded or diced chicken (, or any other cooked protein, ham or bacon)
- Parsley (, finely chopped (garnish - optional))
- 6 eggs
- 1 1/4 cups milk
- 1/4 cup grated parmesan
- 1 tsp salt
- Black pepper
At a glance
PER SERVING · TIME 25M
CAL 34%·PRO 95%
CARBS 51G30% OF CAL
4G FIBER0G ADDED0G INTRINSIC39G OTHER8G TOTAL SUGAR
FAT 32G42% OF CAL
17G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 2072mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 647mg
- Calcium
- 688mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2072MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.