Salt & Lavender · by Natasha★ 5.0 (4)
Chicken and Spinach Meatballs
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 54%
CARBS 13G16% OF CAL
1G FIBER0G ADDED0G INTRINSIC11G OTHER1G TOTAL SUGAR
FAT 19G52% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked ground chicken meatballs mixed with spinach, breadcrumbs, and seasonings. A lean protein alternative to beef that works as a main or with pasta.
mainamericanchicken🍪 sheet pan🌡️ thermometer🍳 skillet🔥 oven
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound ground chicken
- 1 egg
- 1/2 cup panko breadcrumbs
- 1/2 cup freshly grated parmesan cheese
- 1 teaspoon Worcestershire sauce
- 1 tablespoon lemon juice ((or use less if you don't want them lemony))
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- Pepper (to taste)
- 2 tablespoons fresh parsley (chopped finely)
- 2 cups (loosely packed) fresh spinach (chopped)
- 2 tablespoon olive oil (for frying)
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 54%
CARBS 13G16% OF CAL
1G FIBER0G ADDED0G INTRINSIC11G OTHER1G TOTAL SUGAR
FAT 19G52% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 20m
- Sodium
- 723mg
- Total sugar
- 1g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 778mg
- Calcium
- 188mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 723MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.