The Seasoned Mom · by Blair Lonergan★ 5.0 (2)
Chicken and Spinach Calzone Recipe
NUTRITION · PER SERVING35M COOK
CAL 17%·PRO 32%
CARBS 51G62% OF CAL
4G FIBER0G ADDED0G INTRINSIC45G OTHER3G TOTAL SUGAR
FAT 7G19% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A calzone—folded pizza dough—filled with seasoned chicken, spinach, mushrooms, onions, and cheese. An enclosed, portable Italian main course baked until the crust is golden.
mainitalianpizzachicken🍪 sheet pan🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 1 (13.8 ounce) can of refrigerated pizza dough (or 1 ball of fresh pizza dough)
- 1 t. dried minced garlic
- 1 c. fresh baby spinach leaves
- ¼ of a sweet onion (finely diced)
- 3 ounces sliced fresh mushrooms
- 1 c. chopped cooked chicken breast
- 1/4 c. crumbled feta cheese
- Olive oil, for brushing
- Marinara sauce, for dipping
At a glance
PER SERVING · TIME 35M
CAL 17%·PRO 32%
CARBS 51G62% OF CAL
4G FIBER0G ADDED0G INTRINSIC45G OTHER3G TOTAL SUGAR
FAT 7G19% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 916mg
- Total sugar
- 3g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 677mg
- Calcium
- 106mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 916MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.