Mel's Kitchen Cafe · by Mel★ 4.8 (35)
Chicken and Sausage Jambalaya
NUTRITION · PER SERVING50M COOK
CAL 24%·PRO 59%
CARBS 26G22% OF CAL
3G FIBER0G ADDED0G INTRINSIC20G OTHER4G TOTAL SUGAR
FAT 28G53% OF CAL
10G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiced one-pot dish combining chicken, sausage, and rice with the holy trinity of onion, celery, and bell pepper. It's a classic Cajun comfort meal full of bold seasoning.
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Nutrition & ingredients
Ingredients
serves 6- 1 pound smoked sausage (cut into 1/4-inch slices)
- 1 pound chicken
- 2 tablespoons flour
- 2 tablespoons butter
- 1 large yellow onion (chopped)
- 2 cloves garlic (finely minced)
- 3 ribs celery (chopped)
- 1 medium bell pepper (red or green, chopped)
- 1 teaspoon dried basil
- 1/4 teaspoon Creole or Cajun seasoning (use a light hand with this if you don’t want it overly spicy)
- 1 (10-ounce) can Rotel tomatoes
- 1/2 teaspoon sugar
- 1 1/2 cups low-sodium chicken broth
- 2 cups hot steamed rice
At a glance
PER SERVING · TIME 50M
CAL 24%·PRO 59%
CARBS 26G22% OF CAL
3G FIBER0G ADDED0G INTRINSIC20G OTHER4G TOTAL SUGAR
FAT 28G53% OF CAL
10G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1085mg
- Total sugar
- 4g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 663mg
- Calcium
- 47mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1085MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.