Plain Chicken · by StephanieParker★ 5.0 (6)
Chicken and Sausage Jambalaya
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 53%
CARBS 33G35% OF CAL
2G FIBER0G ADDED0G INTRINSIC26G OTHER5G TOTAL SUGAR
FAT 15G37% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot Creole rice dish with chicken, sausage, tomatoes, and warm spices cooked together until fragrant. It's quick, flavorful, and perfect for weeknight dinners.
maincajunbowlchickenpork🫕 dutch ovendairy freegluten free
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ½ lb smoked sausage (cut into 1/4-inch slices)
- 1 lb boneless chicken breast or tenderloins
- 1 Tbsp oil
- 2½ cups low-sodium chicken broth (or water)
- 1 (14-oz) can diced tomatoes (undrained)
- 1 (8-oz) can tomato sauce
- 1 cup long-grain rice
- 3 Tbsp dried minced onion
- 1 Tbsp dried parsley flakes
- 1 Tbsp beef bouillon granules
- ½ tsp dried thyme leaves
- ½ tsp garlic powder
- ¼ tsp cayenne pepper, (or to taste)
- salt and black pepper, (to taste)
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 53%
CARBS 33G35% OF CAL
2G FIBER0G ADDED0G INTRINSIC26G OTHER5G TOTAL SUGAR
FAT 15G37% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1537mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 686mg
- Calcium
- 48mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1537MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.