Chicken and Sausage Gumbo
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Averie Cooks · by Averie Sunshine★ 5.0 (3)

Chicken and Sausage Gumbo

NUTRITION · PER SERVING95M COOK
CAL 26%·PRO 75%
CARBS 25G19% OF CAL
6G FIBER0G ADDED0G INTRINSIC11G OTHER8G TOTAL SUGAR
FAT 32G54% OF CAL
7G SAT25G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A richly spiced Cajun gumbo with tender chicken, smoky sausage, and a dark roux base. Complex, warming, and traditionally served over rice.

maincajunsoupchickenpork
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Nutrition & ingredients

Ingredients

serves 6
  • 12 ounces Andouille pork sausage
  • 1 1/2 pounds boneless skinless chicken thighs
  • 1/2 cup butter
  • 1/2 cup all-purpose flour
  • 1 teaspoon smoked paprika (or to taste)
  • 2 cups yellow onion (diced small (sweet Vidalia is a good choice too; white onion may be substituted))
  • 1 medium green bell pepper (seeded and diced small)
  • 2 celery ribs (diced small)
  • 1 small jalapeño (seeded and diced (omit if you want less heat))
  • 4 cloves garlic (finely minced; or to taste)
  • 10 ounces canned diced fire-roasted tomatoes with juice (substitute with regular petite diced tomatoes f you want less heat)
  • 6 cups chicken broth
  • 1 tablespoon Worcestershire sauce
  • 2 bay leaves
  • 1 teaspoon dried thyme (or to taste)
  • 1 teaspoon dried oregano (or to taste)
  • 1/4 teaspoon cayenne pepper (or to taste (omit if you want less heat))
  • 1 teaspoon salt (or to taste)
  • 1 teaspoon freshly ground black pepper (or to taste)
  • 1 cup sliced okra (fresh or frozen (thaw if using frozen))
  • 2 tablespoons fresh parsley (chopped)
PREP
20M
SODIUM
1995MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.