Chicken and Sausage Gumbo
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Cajun classic of chicken thighs and sausage simmered in a dark roux with the holy trinity of onion, bell pepper, and celery, plus herbs and spices. Rich, warming, and deeply flavorful. Served over brown rice for a complete Southern dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1.5 Tablespoons avocado oil ((plus more if making your own roux - see For the roux section))
- 2 Tablespoons cajun seasoning (divided)
- 1 1/2 pounds boneless skinless chicken thighs (about 6 chicken thighs, patted dry)
- 1, 12- ounce package andouille sausage
- 1 large yellow onion (diced small)
- 2 bell peppers (seeded and diced small)
- 4 ribs celery (diced small)
- 4-6 garlic cloves (minced)
- 6 cups chicken broth
- 2 bay leaves
- 2 teaspoons fresh chopped thyme
- 1 Tablespoon Worcestershire sauce
- 1 teaspoon Kosher salt
- 1/4 teaspoon black pepper
- 1/4-1/2 cup thinly sliced scallions (both white and green parts (2 to 4 scallions))
- Cooked white or brown rice (for serving)
- 1/2 cup all-purpose flour
- 1/2 cup avocado oil ((or oil of choice - can sub some with fat renderings from andouille, if you have any))
At a glance
PER SERVING · TIME 140M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 2h
- Sodium
- 1551mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 460mg
- Calcium
- 35mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1551MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.