Belly Full · by Amy Flanigan★ 4.5 (2)
Chicken and Sausage Gumbo
NUTRITION · PER SERVING120M COOK
CAL 37%·PRO 69%
CARBS 30G16% OF CAL
4G FIBER0G ADDED0G INTRINSIC20G OTHER7G TOTAL SUGAR
FAT 54G65% OF CAL
8G SAT46G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic Cajun gumbo with chicken thighs, andouille sausage, and a dark roux base. Loaded with vegetables and spice, it's a crowd-pleasing main that improves with time.
maincajunsoupchickenpork🫕 dutch oven🍲 stockpot🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 6- 1 cup all-purpose flour
- 1 cup canola or vegetable oil
- 13 ounces andouille sausage (, sliced into 1/2-inch thick coins)
- 1 pound boneless skinless chicken thighs (, diced)
- 2 teaspoons garlic powder
- 2 teaspoon onion powder
- 3 ribs celery (, diced)
- 1 medium onion (, diced)
- 1 medium green bell pepper (, diced)
- 4 cloves garlic (, minced)
- 6 cups chicken stock or broth
- 1 tablespoon cajun seasoning
- 2 bay leaves
- scallions (, for serving)
- hot sauce (, for serving)
At a glance
PER SERVING · TIME 120M
CAL 37%·PRO 69%
CARBS 30G16% OF CAL
4G FIBER0G ADDED0G INTRINSIC20G OTHER7G TOTAL SUGAR
FAT 54G65% OF CAL
8G SAT46G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 40m
- Sodium
- 1151mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 717mg
- Calcium
- 47mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1151MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.