Chicken and Sausage Gumbo
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Immaculate Bites · by Imma Adamu5.0 (12)

Chicken and Sausage Gumbo

NUTRITION · PER SERVING65M COOK
CAL 24%·PRO 46%
CARBS 25G21% OF CAL
3G FIBER0G ADDED0G INTRINSIC17G OTHER5G TOTAL SUGAR
FAT 33G61% OF CAL
11G SAT22G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A richly seasoned Creole stew with chicken, spicy sausage, and a flavorful roux-based broth aromatic with herbs and the holy trinity. Hearty and warming for casual dinners.

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Nutrition & ingredients

Ingredients

serves 8
  • 2½-3 pounds (1-2k) chicken ((skinless thighs, breast, or legs))
  • salt, pepper, and Creole seasoning (to taste)
  • 2 tablespoons (15ml) canola oil
  • 12 ounces (340g) smoked sausage, (sliced)
  • ¼ cup (60g) unsalted butter
  • ½ cup (60g) flour
  • 1 medium onion, (diced)
  • 1 medium green bell pepper, (diced)
  • 1 cup (120g) celery, (chopped (about 3 stalks))
  • 1 tablespoon (15g) minced garlic
  • 1 tablespoon (6g) thyme ((fresh or dried))
  • 2 bay leaves
  • 6-7 cups (1.4-1.7l) chicken stock ((or sub with water and bouillon))
  • 1 tablespoon (15g) Creole seasoning
  • 1 tablespoon (12g) chicken bouillon powder ((or one cube))
  • ½ tablespoon (4-5g) smoked paprika
  • ½ tablespoon (3g) gumbo filé
  • 2 green onions, (chopped)
  • 2-3 tablespoons (8-12g) parsley, (chopped)
PREP
10M
SODIUM
1416MG